mindful living 
with
elise bergshoeff

Everything is a way to get more enlightened, every minute, every day. Every situation, every person is a reflection of yourself (your Self), and can become an invitation to look into yourself.
Facing your shadows, and, embracing them.
Facing your lightbeams, and embracing them.
Trying to find the answers in your soul.
You are the one who has the answers to your own questions, if you take the time to listen, regenarate and heal. To learn how to understand, reflect, live from your soul, can be done in many ways. One way is meditation, which basically means bringing attention to yourself in the moment. You will start acknowledging all parts of yourself by bringing awareness to your thoughts, you start to observe them. This instead of unconsciously being taken away by your thoughts. If you start to observe your automatic thoughts, let be what comes up, embrace whatever emotion or judgement you'll find.  Don't hide from yourself, don't suppress anything. And if you do, embrace that too :)

You dont have to be perfect.
You have to be real.

If you want to get help with developing this conscious and healing attitude towards yourself,  let me guide you. Reconnect to your core. Find the stillness and develop compassion and selflove. Make space for whatever wants to come up and needs to be healed. It is not in your resteless mind, but in your stillness where you find the very best version of yourself; the signature of your soul.
The ego-mind will always strive to be better, because it has opinions and judgements and comes from a thinking of not being good enough. 
When the mind is still, and presence finds it's way to be heared, we will find that this best version was always already there. 
It was not so much about learning how to be better, it was about letting go these thoughts and remember the essence of our being. 
There you find your true potential, true values, true vision. Your inner fire. So let's go!